Here you will find a variety of pelvic floor-focused Pilates exercises that are suitable for all.

​

Some are tailored a little more to the postnatal period, however these are still suitable for anyone with low back pain, thoracic pain, postural difficulties, pelvic floor symptoms, prolapse, hip and leg issues. You also don't have to have pain to partake in these exercises! Pilates is an exercise that is excellent for our overall body and well-being and it generally keeps us in alignment and complements any other higher impact exercise.

 

These specific sessions are designed to ensure you master the core foundations, perfecting the technique of the pelvic floor with a breath with a movement. You will then get so much more out of every movement/exercise going forwards.Some exercise sessions are shorter than others so hopefully you will find ones that work for you in your own environment.

 

This is a membership monthly subscription of £9.99/month that you can cancel at any time.Once you sign up you will have access to all the videos and can choose which ones you want to do.

 

I hope you enjoy them!